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CPR: Would you know what to do?




1. CALL
2. PUMP
3. BLOW
Continue with 30 pumps and 2 breaths until help arrives.
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| Android CPR application |
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| Iphone CPR application |
Holiday Mail for Hereos 2010
PO Box 5456
Capitol Heights, MD
20791-5456
Banana Nut Bread Recipe
Butter and flour (or spray with a non stick vegetable spray) the bottom and sides of a 9 x 5 x 3 inch loaf pan. Set aside.
Place the nuts on a baking sheet and bake for about 8 to 10 minutes or until lightly toasted. Let cool and then chop coarsely.
In a large bowl combine the flour, sugar, baking powder, baking soda, salt, cinnamon, and nuts. Set aside.
In a medium-sized bowl combine the mashed bananas, eggs, melted butter, and vanilla.
With a rubber spatula or wooden spoon, lightly fold the wet ingredients (banana mixture) into the dry ingredients just until combined and the batter is thick and chunky. (The important thing is not to over mix the batter. You do not want it smooth. Over mixing the batter will yield tough, rubbery bread.) Scrape batter into prepared pan.
1/3 cup firmly packed light brown sugar
2 tablespoons unsalted butter, chilled, cut into small pieces1/3 cup walnuts or pecans, finely chopped, untoasted
In a small bowl, combine flour and brown sugar. With a pastry blender or two knives, cut butter into the flour mixture until the mixture resembles coarse crumbs. Stir in nuts. Sprinkle streusel topping evenly over the batter BEFORE baking.
1 c. powdered sugar
1/2 tsp. vanilla
1 1/2 to 2 tbsp. milk
1/8 tsp. salt
Put butter in 2 cup glass measure cup. Cook on high for 30 seconds or until melted. Add all ingredients. Starting with 1 1/2 tablespoons milk, add more only if needed to get glaze consistency. Drizzle over cool cake. Yields: About 1/2 cup.
Enjoy:
Serve warm or at room temperature.
This bread can be frozen.
Makes 1 – 9 x 5 x 3 inch loaf.
25 days ’til Christmas: Top 25
25 days of Christmas Jingles
25 days of Christmas gifts
25 days of Christmas gifts
Gift-giving ideas for those who have it all or simply won’t tell you what they want from Santa this year!
, Nook
..)
or Fish Bowl Bookend Set
25 days of Christmas cookies:
Here are 25 reasons to eat 25 different Christmas cookies!












